Blog - Nutrition Authority

Magnesium is an essential mineral that plays a crucial role in nearly 80% of bodily processes, including energy production, nerve function, muscle contraction, and bone mineralization. Despite its importance, magnesium deficiency is a common problem that affects millions of people worldwide. In fact, it is estimated that up to 45% of the US population is […]

Ashwagandha: Nature’s Answer to Stress and Beyond

Claire Winston

Longevity, Balance, Mind, Nutrition

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Millions grapple with stress, a natural part of life. Yet, when stress becomes chronic, it morphs into a silent saboteur. The research paints a bleak picture: prolonged stress can pave the way for depression, headaches, weight gain, and even serious conditions like heart disease, high blood pressure, dementia and stroke. Sleep, too, often becomes a […]