Is your mind constantly buzzing with thoughts, making it hard to concentrate on the task at hand? Do you find yourself struggling to prioritize, organize, and follow through on commitments? If you’re an adult, these challenges may be signs of Attention Deficit Hyperactivity Disorder (ADHD). While often associated with childhood, ADHD affects an estimated 4.4% […]
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There is a growing body of scientific evidence that shows a strong, yet misunderstood, link between anxiety and the gut microbiome. Can a healthy gut lead to peace of mind?
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What is the vagus nerve and why is it important? The vagus nerve is the largest cranial nerve in the human body, playing a vital role in our autonomic nervous system. This “wandering nerve” extends from the brainstem down to the abdomen, interacting with various organs, including the heart, lungs, and digestive tract. As research […]
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Magnesium is an essential mineral that plays a crucial role in nearly 80% of bodily processes, including energy production, nerve function, muscle contraction, and bone mineralization. Despite its importance, magnesium deficiency is a common problem that affects millions of people worldwide. In fact, it is estimated that up to 45% of the US population is […]
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Millions grapple with stress, a natural part of life. Yet, when stress becomes chronic, it morphs into a silent saboteur. The research paints a bleak picture: prolonged stress can pave the way for depression, headaches, weight gain, and even serious conditions like heart disease, high blood pressure, dementia and stroke. Sleep, too, often becomes a […]
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